Mirror, Mirror, on the Wall, Who’s the fairest of them all? Size doesn’t matter! Embrace the deliciousness of food! *foodspamTumblr (3.0; @getbackontrack)http://getbackontrack.tumblr.com/<p>Breakfast:<br/>1 Spoonful of Peanut Butter (Approx 2 tablespoons)<br/>Special K with Berries (About 3/4 cup- will have to check)<br/>1 Low-Fat Mozzarella Cheese Stick<br/>Water<br/><br/>Lunch:<br/>2 Slices Whole Wheat Bread<br/>1 Tablespoon Peanut Butter<br/>1.5 Tablespoon Jelly<br/>4.5 Strawberries<br/>0.75 Cup fatoush<br/>Water<br/><br/>Snack:<br/>Water<br/>About 20 Peanut Butter M&amp;Ms (large size)</p> <p>Dinner:<br/>Egg White Omelet: 2 egg whites, chicken, sharp cheddar cheese, red peppers, and spinach.</p> <p>So I feel like I did a lot better with fruits and vegetables, but still not good enough. I think I am doing okay with my calcium and vitamin D, but I want to make sure I have enough to not be deficient!</p>http://getbackontrack.tumblr.com/post/29522759603http://getbackontrack.tumblr.com/post/29522759603Wed, 15 Aug 2012 22:04:17 -0400diet log<p>So I decided I wanted to make a blog about all of the food that I eat. I am trying to eat healthier, and I noticed that if I have to keep track of what I eat I tend to eat better, like most people do.</p> <p>Here is what I had yesterday:</p> <p>Late Breakfast/Lunch:</p> <p>Special K red berries<br/>1 mozzarella low fat cheese stick<br/>1 spoonful of peanut butter (probably 2 tablespoons)<br/>4 oz of the Silk Fruit &amp; Protein: Berry drink<br/>Calcium Chew (With Vitamin D and K)<br/><br/>Dinner:<br/>2 slices who wheat bread<br/>6 oz of white meat chicken<br/>Half a cup of fatoush (Romaine Lettuce, Oil, Lemon Juice, salt, pepper, spearmint)<br/>8 oz of Orange Juice (High pulp, with calcium and Vitamin D)</p> <p>Since I woke up and ate late, I wasn&#8217;t really hungry around dinner time. I also really skimped out on fruit, vegetables, grains, and dairy but got more than enough protein. My goal is to always have enough calcium and Vitamin D, which I should have gotten from the cheese, all of my drinks, and the supplement.</p>http://getbackontrack.tumblr.com/post/29522388572http://getbackontrack.tumblr.com/post/29522388572Wed, 15 Aug 2012 21:58:55 -0400diet log<img src="http://25.media.tumblr.com/tumblr_lyxn1dmwhu1r02bmko1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/17239382986http://getbackontrack.tumblr.com/post/17239382986Tue, 07 Feb 2012 20:19:45 -0500<img src="http://25.media.tumblr.com/tumblr_lyj9u0oGb41qbih6so1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/16779896601http://getbackontrack.tumblr.com/post/16779896601Mon, 30 Jan 2012 17:09:46 -0500<img src="http://25.media.tumblr.com/tumblr_lyetfsRxmn1qilwbso1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/16651927683http://getbackontrack.tumblr.com/post/16651927683Sat, 28 Jan 2012 15:26:52 -0500<img src="http://24.media.tumblr.com/tumblr_ly44262zqn1qfpcnio1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gastrogirl.tumblr.com/post/16182377291/simple-homemade-sugar-cubes" target="_blank">gastrogirl</a>:</p> <blockquote> <p><a href="http://www.larecetadelafelicidad.com/2012/01/terrones-azucar.html" target="_blank">simple homemade sugar cubes.</a></p> </blockquote>http://getbackontrack.tumblr.com/post/16182404273http://getbackontrack.tumblr.com/post/16182404273Fri, 20 Jan 2012 14:55:02 -0500<img src="http://24.media.tumblr.com/tumblr_lwd8c4HkiX1qfpcnio1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gastrogirl.tumblr.com/post/14368563921/jungle-animal-cupcakes" target="_blank">gastrogirl</a>:</p> <blockquote> <p><a href="http://www.bettycrocker.com/recipes/jungle-animal-cupcakes/a8accd18-50b5-40b2-a7d6-06954ef74378" target="_blank">jungle animal cupcakes.</a></p> </blockquote>http://getbackontrack.tumblr.com/post/14369009621http://getbackontrack.tumblr.com/post/14369009621Sat, 17 Dec 2011 15:56:18 -0500<img src="http://25.media.tumblr.com/tumblr_lwc3cdvXJN1qceuw4o1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/14344402081http://getbackontrack.tumblr.com/post/14344402081Sat, 17 Dec 2011 01:18:26 -0500<img src="http://24.media.tumblr.com/tumblr_lvw5v9tRAT1r2n4who1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/14342993595http://getbackontrack.tumblr.com/post/14342993595Sat, 17 Dec 2011 00:33:44 -0500<img src="http://25.media.tumblr.com/tumblr_lvrju0ZqRa1qz7m7bo1_500.png"/><br/><br/>http://getbackontrack.tumblr.com/post/14326543184http://getbackontrack.tumblr.com/post/14326543184Fri, 16 Dec 2011 18:05:48 -0500<img src="http://24.media.tumblr.com/tumblr_lw7qbpF21m1qj1tuao1_400.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fantasticedibles.tumblr.com/post/14228956394/peppermint-cookies-recipe" target="_blank">fantasticedibles</a>:</p> <blockquote> <p><strong>Peppermint Cookies </strong></p> <p><a href="http://www.crisco.com/Recipes/Details.aspx?recipeID=1931" target="_blank">Recipe</a></p> </blockquote>http://getbackontrack.tumblr.com/post/14229390025http://getbackontrack.tumblr.com/post/14229390025Wed, 14 Dec 2011 16:37:25 -0500<img src="http://24.media.tumblr.com/tumblr_lsg4fs61nO1r26kwxo1_400.gif"/><br/><br/>http://getbackontrack.tumblr.com/post/13080809766http://getbackontrack.tumblr.com/post/13080809766Sun, 20 Nov 2011 17:16:19 -0500<img src="http://25.media.tumblr.com/tumblr_lrqzkbpwzF1qlwoxzo1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/13069254980http://getbackontrack.tumblr.com/post/13069254980Sun, 20 Nov 2011 13:17:40 -0500<img src="http://24.media.tumblr.com/tumblr_lu4tqp3lRI1qgvtmao1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/13069234240http://getbackontrack.tumblr.com/post/13069234240Sun, 20 Nov 2011 13:17:13 -0500<img src="http://24.media.tumblr.com/tumblr_lmx3iaTn7m1qcnb3lo1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/13046358761http://getbackontrack.tumblr.com/post/13046358761Sat, 19 Nov 2011 23:28:44 -0500<img src="http://24.media.tumblr.com/tumblr_lueyhf7j0F1qfj6wko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://f0o0od.tumblr.com/post/13041271225/nutella-ice-cream" target="_blank">f0o0od</a>:</p> <blockquote> <p><a href="http://www.thegalleygourmet.net/2011/05/nutella-ice-cream.html" target="_blank">Nutella Ice Cream</a></p> </blockquote>http://getbackontrack.tumblr.com/post/13041838857http://getbackontrack.tumblr.com/post/13041838857Sat, 19 Nov 2011 21:43:24 -0500<img src="http://24.media.tumblr.com/tumblr_lu9iebloyb1qk1tsco1_500.jpg"/><br/><br/><p><a href="http://deliciousindulgence.tumblr.com/post/12472089279/cinnamon-nutella-hot-cocoa-recipe" target="_blank">deliciousindulgence</a>:</p> <blockquote> <p><strong>Cinnamon-Nutella Hot Cocoa</strong></p> <p><strong>-<a href="http://www.missinthekitchen.com/2011/10/22/cinnamon-nutella-hot-cocoa/" target="_blank">Recipe</a>-</strong></p> <p><strong>—</strong></p> </blockquote>http://getbackontrack.tumblr.com/post/13041753962http://getbackontrack.tumblr.com/post/13041753962Sat, 19 Nov 2011 21:41:28 -0500<img src="http://25.media.tumblr.com/tumblr_lrqllgrcaO1qzjfuko1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/13025406368http://getbackontrack.tumblr.com/post/13025406368Sat, 19 Nov 2011 15:24:37 -0500<img src="http://25.media.tumblr.com/tumblr_lupcet6nmB1qdbsdpo1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/12998554035http://getbackontrack.tumblr.com/post/12998554035Fri, 18 Nov 2011 23:33:39 -0500<img src="http://25.media.tumblr.com/tumblr_luvejz5vJH1qf8cnbo1_500.jpg"/><br/><br/>http://getbackontrack.tumblr.com/post/12993886979http://getbackontrack.tumblr.com/post/12993886979Fri, 18 Nov 2011 21:37:59 -0500